Reduce Stress in Life Essay Example | Topics and Well Written Essays - 250 words

Reduce Stress in Life - Essay Example For each one of us, there are many things in our lives, which can cause stress on a daily basis. For example, not enough time in the day to deal with personal issues and work or needing to find another higher paying job to afford our endless bills ( www.helpguide.org, 2014). In my case, working full-time while attending school full-time, also being 9 months pregnant and not to mention the frustration of being the first time, mom. It is difficult to measure stress but some behaviors are associated with stress. These behaviors include lack or excessive sleep, eating disorders, substance abuse among others. The response to stress may vary from one person to the other. I deal with stressful situations by eating. This is combined with the fact that I am pregnant. This has resulted in gaining weight something I hope to deal with now that I have a child. Dealing with stress will involve taking some time off my school schedule and spend this time with family and friends. Hobbies are a way of reducing stress levels and I am working towards doing the things I love. This may include dance lessons or music lessons. This will also help me to reduce the weight I have gained. Everything is done in moderation and a little pressure often does better than harm. (Kaplowitz, 2012).However, I do not believe that a stress-free life is possible and realistic. Stress is a response to the challenges we face in life that occur around us and many of these challenges cannot be avoided.